(24) 다음 글을 읽고, 물음에 답하시오. 글의 제목으로 가장 적절한 것은?
U.K. researchers say a bedtime of between 10 p.m. and 11 p.m. is best. They say people who go to sleep between these times have a (a)
lower risk of heart disease. Six years ago, the researchers collected data on the sleep patterns of 80,000 volunteers. The volunteers had to wear a special watch for seven days so the researchers could collect data on their sleeping and waking times. The scientists then monitored the health of the volunteers.
Around 3,000 volunteers later showed heart problems. They went to bed earlier or later than the (b)
ideal 10 p.m. to 11 p.m. timeframe.
One of the authors of the study, Dr. David Plans, commented on his research and the (c)
effects of bedtimes on the health of our heart. He said the study could not give a certain cause for their results, but it suggests that early or late bedtimes may be more likely to disrupt the body clock, with (d)
positive consequences for cardiovascular health. He said that it was important for our body to wake up to the morning light, and that the worst time to go to bed was after midnight because it may (e)
reduce the likelihood of seeing morning light which resets the body clock. He added that we risk cardiovascular disease if our body clock is not reset properly.
* disrupt: 혼란케 하다
** cardiovascular: 심장 혈관의
① The Best Bedtime for Your Heart
② Late Bedtimes Are a Matter of Age
③ For Sound Sleep: Turn Off the Light
④ Sleeping Patterns Reflect Personalities
⑤ Regular Exercise: A Miracle for Good Sleep