YBM 고등 실용 영어 박준언 Lesson 4

expert

n. 전문가
Many experts agree that a healthy diet is important for people of all ages to maintain their health.

maintain

v. 유지하다
She has found it difficult to maintain a healthy weight.

vital

a. 필수적인
Healthy eating is vital for teenagers.

heighten

v. 고조시키다
The plan will heighten tensions between the two groups.

mental

a. 정신적인
The players are rich in mental power and talent.

physical

a. 육체적인
No physical contact with other players is allowed in the game.

adulthood

n. 성인기
The foods they eat can have an impact on their health long after they reach adulthood.

intake

n. 섭취량
A healthy diet consists of an intake of different types of foods throughout the day to be sure you get all the nutrients you need.

nutrient

n. 영양소
The nutrition facts label on a package gives you information about what kinds of nutrients are in the food.

consist of

~로 구성되다
Breakfast consisted of cereal, fruit, and orange juice.

figure out

이해하다, 알아내다
You can figure out all the nutrients in food by reading the nutrition facts labels.

identify

v. 확인하다, 알아보다
Understanding the label is important for you to identify healthy and unhealthy ingredients and to make wise food choices.

ingredient

n. 재료, 성분
The ingredients for pancakes are flour, sugar, milk, and eggs.

entire

a. 전체의
You must read the entire label.

sodium

n. 나트륨
If you focus on only one part, such as calories, you may not be getting the full story, such as how much fat or sodium is in the product.

serving

n. 1회 제공량
Start with the serving information in the green section.

saturated

a. 포화의
The saturated fats and trans fats are found mostly in fried foods and animal fats.

carbohydrate

n. 탄수화물
He's trying to lose weight by cutting down on carbohydrates.

dietary

a. 음식의, 식이 요법의
Vegetables are rich in dietary fiber, which can help you digest foods well.

iron

n. 철분
She doesn't have enough iron in her blood.

potassium

n. 칼륨
It has more of vitamin D, calcium, and potassium than the vanilla ice cream.

make the most of

~을 최대한 활용하다, 즐기다
Here are some tips for making the most of the information on the nutrition facts label.

quantity

n. 양
The number of calories and quantities of nutrients listed on the label are for one serving only.

vessel

n. 혈관
Eating too much of these may increase your risk of heart and blood vessel-related diseases.

mineral

n. 미네랄
Fiber, vitamin D, and minerals help your body become healthier.

dose

n. 1회 복용량
The label shows that one serving contains six percent of a person’s recommended daily dose of iron.

separately

ad. 각각, 따로
The saturated fats and trans fats are listed separately below.

advisedly

ad. 심사숙고하여
These fats are considered unhealthy, and you should eat them advisedly.

nut

n. 견과류
Healthy fats are found in nuts, seeds, fatty fish, and elsewhere.

elsewhere

ad. 다른 곳에서
The angry customer said he would take his business elsewhere.

suppose

v. 가정하다
Suppose you will interview someone as a reporter.

treat

v. 대접하다
Suppose you are about to treat yourself on a hot summer day.

frozen

a. 얼린, 냉동의
If you have a choice of either vanilla ice cream or frozen yogurt, which are you going to choose based on the labels?

protein

n. 단백질
Trans fat, total sugars, and protein do not have a % DV.

baseline

n. 기준치
Trans fat has no baseline value.

certain

a. 확실한, 확신하는
I'm certain that I can do the job despite my lack of experience.

consume

v. 섭취하다
It is not certain how much sugar a person should consume in a day.

claim

v. 주장하다
Protein is listed only if the food claims to be “high in protein.”

be about to

막 ~을 하려고 하다
We are about to join our friends for dinner.

especially

ad. 특히
The nutrition facts labels show you that the frozen yogurt has much lower fat, especially saturated fat, and sodium than the vanilla ice cream.

contain

v. 함유하다
The frozen yogurt contains more vitamin D, calcium, and potassium.

standpoint

n. 관점
From a health standpoint, the frozen yogurt would be the better choice.

compare

v. 비교하다
Reading nutrition labels is a simple way for you to eat right by helping you compare different food items.

item

n. 품목
It’s a competition for handmade upcycled items.

habit

n. 습관
These eating habits will keep you fit for life.

grow

v. 성장하다
She grew intellectually and emotionally in her first year at college.