고등 영어 YBM 한상호 레슨 3

refreshing

a. 상쾌한, 원기를 회복시키는
When you go to the movies or when you just want something refreshing to satisfy your thirst, a soda is often the first choice.

satisfy

v. 충족시키다, 만족시키다
When you go to the movies or when you just want something refreshing to satisfy your thirst, a soda is often the first choice.

thirst

n. 갈증, 목마름
Sweet drinks don’t relieve your thirst.

consume

v. 소비하다, 섭취하다
Every year, Americans consume 170 liters of soda per person, and the British 100 liters.

ingredient

n. 재료, 성분
Most people understand that sodas are not good for their health due to the ingredients.

typical

a. 전형적인
A typical 250ml can of soda contains 30 grams of sugar.

recommend

v. 추천하다, 권장하다
WHO, the World Health Organization, recommends that people consume less than 25 grams of sugar a day.

intake

n. 섭취
Try to limit your intake of sugary snacks.

exceed

v. 초과하다
If you drink one small can of soda, your daily sugar intake already exceeds the recommended amount.

extra

a. 추가의
Having extra sugar means adding unnecessary calories.

unnecessary

a. 불필요한
Having extra sugar means adding unnecessary calories.

lead to

~로 이어지다, ~을 초래하다
Over time, this can lead to obesity and other health problems, such as heart disease and diabetes.

obesity

n. 비만
Having extra sugar can lead to obesity, heart disease, and diabetes.

diabetes

n. 당뇨병
Over time, this can lead to obesity and other health problems, such as heart disease and diabetes.

replace ~ with ...

…을 ~로 대체하다
Diet sodas replace the sugar with artificial sweeteners.

artificial

a. 인공적인
Diet sodas replace the sugar with artificial sweeteners.

generate

v. 생성하다, 유발하다
Artificial sweeteners are known to generate headaches, emotional disorders, and sleeping problems.

disorder

n. 장애
Artificial sweeteners cause headaches, emotional disorders, and sleeping problems.

acid

n. 산
Acid is a chemical substance with a sour taste.

chemical

a. 화학적인
Acid is a chemical substance with a sour taste.

substance

n. 물질
Acid is a chemical substance with a sour taste.

sour

a. 신
Acid is a chemical substance with a sour taste.

flavor

n. 맛, 풍미
When added to water, acid produces a sharp flavor.

delay

v. 미루다
Acid delays the growth of bacteria, which extends the expiration date of a product.

extend

v. 늘리다, 연장하다
Acid delays the growth of bacteria, which extends the expiration date of a product.

expiration date

n. 유통기한, 만기일
Acid delays the growth of bacteria, which extends the expiration date of a product.

interfere with

~을 방해하다
Acid interferes with the body’s ability to absorb calcium, and as a result, bone softening occurs.

absorb

v. 흡수하다
Acid interferes with the body’s ability to absorb calcium, and as a result, bone softening occurs.

interact with

~와 상호 작용하다
The acid in sodas interacts with stomach acid, slowing digestion and blocking nutrient absorption.

digestion

n. 소화
The acid in sodas interacts with stomach acid, slowing digestion and blocking nutrient absorption.

block

v. 막다
The acid in sodas interacts with stomach acid, slowing digestion and blocking nutrient absorption.

nutrient

n. 영양소
The acid in sodas interacts with stomach acid, slowing digestion and blocking nutrient absorption.

decay

v. 썩다
If you drink sodas regularly, your teeth decay more easily.

bring about

~을 유발[초래]하다
Caffeine makes you feel more awake, but it may bring about an irregular heartbeat.

irregular

a. 불규칙한
Caffeine makes you feel more awake, but it may bring about an irregular heartbeat.

heartbeat

n. 심장박동
Caffeine makes you feel more awake, but it may bring about an irregular heartbeat.

keep ~ from ...

~가 …하는 것을 막다
If you consume colas regularly, they can make you feel more nervous and keep you from sleeping well at night.

attract

v. 마음을 끌다
Soft drink companies attract consumers by adding bright colors and sweet flavors to their products.

excessive

a. 지나친, 과도한
Studies have shown that excessive consumption of artificial colors can create problems such as kidney disease and ADHD.

kidney

n. 신장
Studies have shown that excessive consumption of artificial colors can create problems such as kidney disease and ADHD.

quit

v. 끊다, 그만두다
If quitting sodas altogether sounds too difficult, cut down gradually.

altogether

ad. 완전히
If quitting sodas altogether sounds too difficult, cut down gradually.

gradually

ad. 점진적으로
If quitting sodas altogether sounds too difficult, cut down gradually.

boost

n. 증진
If you want something to add a boost of flavor, put a slice of lemon in the water.

cut back

줄이다
Once you start cutting back on sodas, you are heading in the right direction.