Listening Framework Intermediate 3 (E) Unit 10

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Listening Framework Intermediate 3 (E) Unit 10

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gym

a place with equipment for exercise
I go to the gym three times a week to stay healthy.

habit

something done often, usually without thinking
Drinking coffee every morning is my habit.

illness

a sickness or disease
She missed school because of a serious illness.

increase

to become more or bigger
The number of students has increased this year.

pattern

a repeated way something happens or is done
The teacher noticed a pattern in his mistakes.

sore

painful or hurting
My legs are sore after running for an hour.

weight

how heavy a person or thing is
He wants to lose some weight before summer.

workout

a period of physical exercise
I felt great after my morning workout.

amount

how much of something there is
He drank a large amount of water after the game.

maintain

to keep the same
It’s important to maintain a healthy lifestyle.

lower

to make smaller or less
You should lower your voice in the library.

stretch

to lengthen one’s muscles
It’s good to stretch before and after exercise.

demanding

needing a lot of time, attention, or energy
Being a nurse is a very demanding job.

injured

physically hurt or harmed
The injured player had to leave the field.

fuel

something that provides power or heat
Food is the fuel our body needs to work and play.

interval

a short period between events
Take a short break at regular intervals during study.

exercise

physical activity to make your body strong and healthy
Regular exercise helps you stay fit and happy.

join

to become a member of a group or take part in an activity
I decided to join a yoga class this month.

schedule

a plan of what you will do and when you will do it
My schedule is full this week with meetings and classes.

wonderful

very good or impressive
We had a wonderful time at the beach yesterday.

heart

the organ in your chest that pumps blood through your body
Exercise keeps your heart strong.

risk

the chance that something bad may happen
Smoking increases the risk of heart disease.

hang out

to spend time relaxing or doing things with friends
I usually hang out with my friends after school.

manage

to control or be in charge of something
She manages a small restaurant in the city.

meal

the food you eat at one time
We had a delicious meal at the new Italian restaurant.