(24) 글의 제목으로 가장 적절한 것은?
You are the narrator of your own life. The tone and perspective with which you describe each experience generates feelings associated with that narration. For example, if you find yourself constantly assuming, “This is hard,” “I wonder whether I’m going to survive,” or “It looks like this is going to turn out badly,” you’ll generate (a)
anxious feelings. It’s time to restructure the way you think. Underlying this narration are the beliefs that (b)
frame your experience and give it meaning. Think of your beliefs as having many layers.
On the surface are your automatic thoughts. These are like short tapes that momentarily flash through your mind. Call these automatic thoughts a form of “self-talk” that you use as you navigate through the day. You (c)
produce a wide variety of these automatic thoughts, some consciously and some unconsciously. For example, automatic thoughts that (d)
relieve anxiety go something like this: You walk into a room, see a few new people, and say to yourself, “Oh no, I don’t like this. This is not good.” Or, “These people will soon find out that I am full of anxiety and will reject me.” Automatic thoughts are bad habits that (e)
cloud fresh and positive experiences. They can turn a potentially good experience into one fraught with anxiety. If you tell yourself that you are always stressed or full of anxiety before doing something new, that new experience will be tainted by that anxiety.
* fraught: 가득찬 ** taint: 오염시키다, 더럽히다
① The Role of Automatic Thoughts in Language Learning
② Selftalk: The Best Way to Improve Your Speech
③ Reshaping Thoughts: Manage Your Self-talk
④ Heightened Anxiety Leads to Productivity
⑤ Ways to Read Others’ Inner Thoughts