잘 듣고 빈칸에 맞는 단어를 쓰세요.
W: Hello, listeners. This is Dr. Nixon from Jayward Hospital.
Many people these days have difficulty sleeping well due to ______
Interestingly, eating a certain way can help.
But this means more than just ________
caffeine and heavy foods at night.
There are some foods that’ll bring you more restful nights. The first one is yogurt.
The calcium in yogurt has been found to help you sleep soundly.
The second is fish. Fish is rich in vitamin B6, which helps improve your sleep quality.
The next one is almonds.
They’re rich in magnesium that can help _____
the quality of your sleep.
Lastly, there is honey. It can also be a sleep aid because it can lower levels of certain chemicals that keep you awake. My best wishes for your improved sleep. Thank you for listening.